Name: Garlic Lemon Herb Chicken with Asparagus & Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 small boneless skinless chicken breasts (about 4–5 oz each); 1 cup cooked quinoa; 1 bunch asparagus, trimmed; 1 lemon (zest + juice); 1 tbsp olive oil; 1 tbsp chopped fresh parsley; 2 cloves garlic, minced; Salt & pepper to taste

Embrace the warmer weather with this fresh, protein-rich meal that serves up the best Spring has to offer!

Lemony chicken atop a bed of herb-seasoned quinoa paired with perfectly cooked bright green asparagus, and all of it topped with a drizzle of Lemon Garlic sauce…YUM!

Each ingredient in this satisfying dinner is packed with health-promoting benefits to keep you feeling full of all the right things!

Healthy Benefits

🐔 Chicken Breast

Lean Protein: Helps build and maintain muscle while keeping you full longer, which is great for managing hunger during weight loss.

Low in Fat: Especially when skinless, chicken breast is low in saturated fat compared to other meats.
B-Vitamins: Supports metabolism and energy production.

🌿 Asparagus

Rich in Antioxidants: Contains glutathione, vitamin C, and vitamin E to support cellular health.
Digestive Support: High in fiber and a natural diuretic, which helps with bloating and digestion.
Anti-Inflammatory: Compounds like saponins may help reduce inflammation in the body.
Folate: Important for DNA synthesis and ideal for women of child-bearing age.

🍋 Lemon

Vitamin C: Boosts immune function and supports collagen production.
Alkalizing Effect: Helps balance body pH despite being acidic in taste.
Aids Digestion: Lemon juice can help stimulate digestive enzymes and bile production.

🧄 Garlic

Heart Health: Known to help lower blood pressure and cholesterol levels.
Anti-Microbial: Contains allicin, a compound that has antibacterial and antiviral properties.
Anti-Inflammatory: Helps reduce inflammation markers, which is key for long-term health.

🫒 Olive Oil

Monounsaturated Fats: Heart-healthy fats that may reduce the risk of heart disease.
Antioxidants: Especially rich in polyphenols, which reduce oxidative stress.
Satiety: Healthy fats help you feel full and satisfied.

🌾 Quinoa

Complete Protein: One of the few plant foods with all 9 essential amino acids.
High in Fiber: Helps stabilize blood sugar and support digestive health.
Iron, Magnesium, and Zinc: Essential minerals for energy, mood regulation, and immune support.
Naturally Gluten-Free: A good grain option for those with sensitivities.